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At some point you have to stop indulging in self-improvement advice if you wish to actually improve both in life and in business.
if you go down the rabbit hole of self improvement and productivity, the advice you get will ve both helpful and contradictory. The morning rituals that they’ll suggest include both do nothing, calm the mind, meditate and wait for hours. eat right away, wait to eat, etc. etc. etc. You should literally alternate them until you find which one works best for you and makes you the happiest.